Whether you are an experienced yogi or just mildly interested in this ancient practice, here you will find general information about yoga, descriptions of specific types of yoga, and current research supporting the use of yoga to support mental wellness and recovery. There has been a recent renewed interest in yoga which has led to an impressive amount of research on it’s benefits to both physical and mental health. The research is overwhelmingly positive. Many Wellpsyche providers regularly practice yoga and recommend this time-honored exercise to patients.
If you are confused about what type of yoga to choose or if you are just realizing while reading this that there are, in fact, different types of yoga, the following article should help: Choosing a yoga approach that fits your style.
If you are interested in using yoga to help with a specific problem, check the list below:
For ADHD Considering Yoga for ADHD.
For Depression and Anxiety
For Mood Disorders
For Drug and/or Alcohol Abuse and Dependence
For Acute and Post Traumatic Stress Disorders
For Anger Management
For Fibromyalgia and/or Chronic Fatigue