Passion Planner

Ok. Full disclosure. I’m getting 0% kickback from promoting this 2018 planner, so you know my recommendation is legit. If…

Hello 2018

There’s something magical about the start of a new year, no? I hope over the past few days, you’ve been…

The Holidays Are Upon Us…

For many people, the holidays evoke feelings of warmth, family and traditions. But for others, the holidays stir up other…

Let’s Talk About Food.

  As we move into this holiday season, making dietary changes is low on the priority list for lots of…

Seeking Joy

  Joy : (noun)  a state of happiness or felicity :bliss  a source or cause of delight Joy. We all want…

Binge Eating

Merriam-Webster defines Binge Eating as uncontrolled compulsive eating. Binge eating is a common problem reported by many of my patients. Sometimes people…

Sugar and Mental Health

Results from an ongoing study in London were just published in the scientific journal “Nature” and reveal that sugar consumption…

Nutrition for Anxiety

Anxiety disorders are the most common psychiatric conditions diagnosed in the United States, effecting more than 40 million American’s each…

Why can’t I sleep?

Trouble sleeping, or insomnia, happens to more than 3 million Americans yearly. Insomnia can cause problems falling asleep and staying…

Being “In Crisis”

It’s probably not surprising that as a psychiatric mental health provider, I work daily with people who are in crisis.…