This just in: exercise DOES promote a longer life. A 12 year Finnish study just conclusively showed that leisure-time physical … More
Category: Uncategorized
Book List
Our ever-evolving book list is a good guide for choosing educational and inspiring reading material on your journey to optimum … More
Post Traumatic Stress Disorder
If you have been exposed to or directly experienced something traumatic, if you have had a family member or close … More
Fibromyalgia and Chronic Fatigue Syndrome
The National Institute of Health defines Fibromyalgia as, a common and chronic disorder characterized by widespread pain, diffuse tenderness, and … More
Considering Yoga for ADHD.
In an extensive review of the literature in 2009, researchers looked at the use of yoga to treat children with ADHD. The … More
