Exercise = Longer Life

This just in: exercise DOES promote a longer life. A 12 year Finnish study just conclusively showed that leisure-time physical … More

Book List

Our ever-evolving book list is a good guide for choosing educational and inspiring reading material on your journey to optimum … More

Considering Yoga for ADHD.

In an¬†extensive review of the literature in 2009, researchers looked at the¬†use of yoga to treat children with ADHD. The … More