Developing a deep breathing practice can help manage stress, improve concentration and blood circulation, help with tissue restoration and promote … More
There are many types of yoga to fit many different personality styles. Choosing a yoga approach that fits you well … More
In an extensive review of the literature in 2009, researchers looked at the use of yoga to treat children with ADHD. The … More
Let’s be honest. Most of us are working too hard and playing too little. We hope to work to live but most of us end up living to work. We feel trapped in this upside down approach to our adult lives. But making time for play is serious business and has tangible benefits for our health, our work performance and our personal success.