Breath Deeply.

Developing a deep breathing practice can help manage stress, improve concentration and blood circulation, help with tissue restoration and promote … More

Considering Yoga for ADHD.

In an extensive review of the literature in 2009, researchers looked at the use of yoga to treat children with ADHD. The … More

The Need to Play and ADHD.

Let’s be honest. Most of us are working too hard and playing too little. We hope to work to live but most of us end up living to work. We feel trapped in this upside down approach to our adult lives. But making time for play is serious business and has tangible benefits for our health, our work performance and our personal success.