Mild anxiety can be very helpful. Say, for example, you are about to compete in the Boston Marathon. You have … More

Anger Managment

Anger is an important emotion that everyone experiences. Anger warns us that there is a disconnect between our expectations and … More

Drugs and Alcohol

No one thinks that they are going to become addicted to or dependent on a substance. Whether you are struggling … More

Mood Disorders

Mood disorders include depression, bipolar affective disorder, seasonal affective disorder and mood disturbances related to a physical aliment or substance … More


Everyone feels sad at times but feeling sad, hopeless, helpless or very uninterested in your life’s activities for more than … More

Attention Deficit/ Hyperactivity Disorder

Raise your hand if you’ve recently been:

Struggling to stay focused?

Falling behind at work or school?

Struggling with effectively managing your time?

Keep holding that hand up if any of these sound all too familiar…