Jackfruit “Pulled Pork” Sandwiches

Serves: 4-6

Prep Time: 5 minutes plus 4-8 hours if using the slow cooker and 30-45 minutes if using the stove top.


  • 2 15-16 ounce cans of jackfruit in water or brine
  • 1 bottle of your favorite BBQ sauce
  • 4-6 dairy and egg free sandwich rolls or whatever bread you like


  1. Pull out your slow cooker. (If you don’t have a slow cooker, you can do this in a pan on the stove.)
  2. Drain liquid out of cans and pour contents of both cans of jackfruit into your slow cooker or pan.
  3. Cover with bottle of BBQ sauce.
  4. Cook for 4 hours on high or 8 hours on low. (Or, simmer on low on stove top for 30-45 minutes.)
  5. Using two forks, separate the chunks of jackfruit so that it takes on the appearance of pulled pork.
  6. Spoon onto a roll or bread of your choice (check to make sure it’s dairy and egg free if that’s important to you) and enjoy!
  7. If you want to make this sandwich even more delicious, top it with some of this Sweet and Sour Cole Slaw.

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