Sugar and Mental Health

Results from an ongoing study in London were just published in the scientific journal “Nature” and reveal that sugar consumption may have a direct impact on our mental health. The study has followed approximately 10,000 individuals who were initially recruited in 1985 through 1988. Almost 70% of participants were male, while approximately 30% were female. The study has been carried out over many different phases and the results are worth noting.

Researchers found male participants with the highest sugar intake from sweet foods and beverages had a 23% increased odds of experiencing a common mental health disorder after 5 years, even when researchers controlled for things like health behaviors, socio-demographic and diet-related factors, adiposity and other diseases.

The results for women participants were less conclusive but the authors suggested that this may be because there were fewer female participants. However, there was some evidence that sugar intake from sweet foods and beverages was associated with recurrent clinical depression in both sexes combined.

Researchers in this study hypothesized that participants with a greater risk for developing depression or other common mental disorders also had a tendency to consume more sugar. In other words, maybe people who are going to develop depression or other common mental health diseases are more likely to eat larger amounts of sugar than those who aren’t likely to experience mental health issues.  However, there was no support for this hypothesis and the observed associations were not the result of secondary changes in consumption of sugary food and drinks. Therefore the authors concluded that their study findings were consistent with the hypothesis that high sugar intake plays a causal role in the risks of both incident and recurrent depression and common mental disorders.

This study that spanned 22 years is significant because, to the authors’ best knowledge, this is the only study that has examined whether mood disorders lead to higher sugar intake instead of assuming that higher sugar intake leads to greater likelihood of developing a mood disorder. The results indicate that the assumption that higher sugar intake leads to a greater risk of developing a common mental disorder, including depression, is in fact, correct.

While these results needs to be replicated and further explored in future studies, it is reasonable to recommend a reduction in sugar intake to anyone who is currently suffering a common mental disorder, including depression and to anyone who is at risk of developing one of these disorders. Other risk factors for depression and mood disorders include having a previous episode of depression/disturbed mood and having an immediate family member who suffers from common mental illness.

If you are concerned about your mental health and would like to talk to someone about things you can do to improve your wellbeing, please contact us. We would love to help you reach your maximum potential and experience optimal mental and physical health.



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