Exercise = Longer Life

This just in: exercise DOES promote a longer life. A 12 year Finnish study just conclusively showed that leisure-time physical … More

Book List

Our ever-evolving book list is a good guide for choosing educational and inspiring reading material on your journey to optimum … More

3 Things to Know for 2017.

Here are a few things to know for 2017: The FDA has officially banned antibacterial soap. Multiple studies have demonstrated … More

New Year: New You

There’s something universally appealing about the start of the new year. I encourage you to take a few minutes to … More