Stressful day left you wanting a pint of chunky monkey? Try this delicious avocado ice cream to satisfy your craving and … More
Month: August 2016
Breath Deeply.
Developing a deep breathing practice can help manage stress, improve concentration and blood circulation, help with tissue restoration and promote … More
Choosing a yoga approach that fits your style.
There are many types of yoga to fit many different personality styles. Choosing a yoga approach that fits you well … More
The Tropical Berry Protein Smoothie.
We’ve learned that carbohydrates increase serotonin in the brain and that too many carbohydrates flood the brain with this feel … More
Considering Yoga for ADHD.
In an extensive review of the literature in 2009, researchers looked at the use of yoga to treat children with ADHD. The … More
Using Transcranial Magnetic Stimulation (TMS) for ADHD.
Transcranial magnetic stimulation (TMS) is a noninvasive procedure that uses magnetic fields to stimulate nerve cells in the brain. TMS … More
Biofeedback. A Promising Treatment for ADHD?
EEG Biofeedback (neurofeedback) is a non-pharmacological therapy that uses brain monitoring to target the relationship between the mind and the body. … More
Treating my ADHD with Medicine.
The first treatment indicated for most people’s symptoms of ADHD is medication, specifically medications that are classified as “stimulants.” Stimulant … More
