Breath Deeply.

Developing a deep breathing practice can help manage stress, improve concentration and blood circulation, help with tissue restoration and promote … More

Considering Yoga for ADHD.

In an extensive review of the literature in 2009, researchers looked at the use of yoga to treat children with ADHD. The … More

Treating my ADHD with Medicine.

The first treatment indicated for most people’s symptoms of ADHD is medication, specifically medications that are classified as “stimulants.” Stimulant … More