Raise your hand if you’ve recently been:
Struggling to stay focused?
Falling behind at work or school?
Struggling with effectively managing your time?
Keep holding that hand up if any of these sound all too familiar…
I often end up pulling “all-nighters” for tests and papers or work projects because
I ran out of time.
I know I’m smarter than what my test scores or work performance ratings are showing.
I waste more time stressing about getting things done than actually doing them.
I’m so easily distracted.
I keep making silly mistakes.
You may be suffering with Attention Deficit/Hyperactivity Disorder or ADHD. This disorder is often diagnosed in childhood but is commonly not diagnosed until later in life.
Learn more about adult ADHD here. Download this questionnaire, complete it and return it to your WellPsyche provider who can help you determine if treatment for ADHD may help improve your mental health.
Learn more about childhood ADHD here.
There are many different treatment options for ADHD, ranging from exercise and nutritional changes to prescription medications. As with most conditions, a holistic approach that incorporates nutrition, physical activity, behavior modifications and medication and/or psychotherapy, tends to be the most effective.
Visit Wellpsyche.com to schedule an appointment with one of our providers.