Attention Deficit/ Hyperactivity Disorder

Raise your hand if you’ve recently been:

Struggling to stay focused?

Falling behind at work or school?

Struggling with effectively managing your time?

Keep holding that hand up if any of these sound all too familiar…

Can what I eat affect my ADHD?

Can caffeine, skipping meals, eating too many carbs and choosing certain foods impact your ability to focus, maintain motivation and complete the days tasks efficiently? The short answer is YES.

The Need to Play and ADHD.

Let’s be honest. Most of us are working too hard and playing too little. We hope to work to live but most of us end up living to work. We feel trapped in this upside down approach to our adult lives. But making time for play is serious business and has tangible benefits for our health, our work performance and our personal success.